The Platform

Everything your body needs,
in one place.

Six interconnected systems, training, recovery, nutrition, sleep, circadian biology, and habit tracking, built to work together the way your body actually does.

Training

Workouts that adapt to how you feel today

Your programme isn't fixed. Every morning, Apex Health builds your workout based on which muscles are sore, how fatigued your nervous system is, and what equipment you have access to.

The result: a training session that pushes you when you're ready and backs off when you need it, not a rigid template that ignores your biology.

Interactive body map, tap sore muscles to remove them from today's session
CNS fatigue slider automatically scales training volume (1-4: full, 5-6: moderate, 7-8: reduced, 9-10: rest day)
3 equipment tiers, full gym, dumbbells only, or bodyweight
Strength level onboarding, beginner to advanced exercise selection
Alternative exercises with one tap, no equipment? Get a substitute that hits the same muscle
Form cues for every exercise, tap to expand

Today's Training

5 exercises

CNS: Moderate · 2 groups skipped

Sore muscles

Chest Biceps Delts Quads Lats

Recovery

Know when to push. Know when to rest.

Recovery isn't just about not training. It's about understanding where your body is at and making smart decisions with that information.

The body map lets you visualise soreness across all major muscle groups. The CNS fatigue slider tracks your nervous system readiness. Together they build a complete recovery picture before you even pick up a weight.

Anatomical body map, front and back views, tap to mark sore muscles
Joint injury tracking, tap any joint to log an issue and receive a targeted rehab protocol
Rehab protocols for every major joint: shoulders, elbows, wrists, hips, knees, ankles
Mobility routines that expand based on soreness level
3-day sleep debt tracking with automated alerts before fatigue compounds
Rest day enforcement at CNS fatigue 9-10, no overrides

CNS Fatigue

3 / 10

Fresh, full volume today

Joint Issues

✓ L Knee ✓ R Shoulder

Nutrition

Food as medicine. Not macros.

Apex Health takes a different approach to nutrition. Instead of tracking calories and hitting macro targets, the focus is on micronutrient density, eating the most nutrient-packed foods on the planet at the right times.

The meal plan is built around animal-based whole foods: organ meats, grass-fed beef, wild seafood, eggs, and fermented foods. Each meal comes with the science behind why it's there.

4 daily meals with exact food choices and portions (metric and imperial)
Tap any meal card to reveal the "why", the specific nutrients and mechanisms
Supplement timing: morning, pre-training, and evening stacks
Electrolyte guidance built into hydration tracking
Goal-adaptive insights: cutting, building, or health optimisation
Hydration tracker, 8 glasses per day with real-time litre/oz display

Meal 1 · 7:00 AM

Breakfast

Scrambled eggs, beef liver, A2 milk

Hydration

1.5L

4 / 8 glasses · target 3.0L

Sleep

Sleep better. Recover faster.

The morning sleep check-in takes less than 30 seconds. Three sliders: when did you go to bed, when did you wake up, how well did you sleep. The app calculates your sleep duration, auto-ticks the "Slept 8+ hours" habit if you hit the target, and tracks your 3-day rolling sleep total.

Built-in guided breathwork helps you wind down at night. Ten rounds of box breathing (4-4-4-4) with a visual animated cue, expand on inhale, contract on exhale.

Daily sleep check-in, bedtime, wake time, quality rating (1-10)
Auto-ticks "Slept 8+ hours" habit when threshold met
3-day sleep debt alert, under 20 hours triggers a recovery reminder
Guided 10-round box breathing session (4-4-4-4) with animated circle
Bedtime recommendation: sunset + 2 hours, season-adjusted, clamped 9-10:30 PM
Sleep data stays on your device, never uploaded

Last Night

8h 15m

Quality: 8/10 · Optimal

Box Breathing

10 rounds · 4-4-4-4 pattern

→ Inhale · Hold · Exhale · Hold

Circadian Biology

Live in sync with the sun.

Your body runs on a 24-hour biological clock. Cortisol peaks at sunrise. Melatonin rises after dark. Core temperature drops for sleep. When you fight these rhythms, you pay for it in energy, mood, and recovery.

Apex Health pulls your local sunrise and sunset times daily and builds your entire schedule around them, when to wake, when to get light, when to dim the lights, when to sleep.

Live sunrise and sunset times for your location using Open-Meteo
Wake time set to sunrise
Morning sunlight window: first 60 minutes after sunrise
Wind-down: 1 hour before bedtime
Bedtime: 2 hours after sunset, season-adjusted, clamped 9–10:30 PM
Circadian timeline updates automatically, no setup required

Wake

5:52 AM

Rise with sunrise

Wind-down

8:35 PM

1 hr before bedtime

Sleep

9:35 PM

~2 hrs after sunset

Habit Tracking

The daily behaviours that compound over time.

Small, consistent habits compound into enormous results. Apex Health tracks three categories of daily behaviours, morning, evening, and environment, with a progress bar, 80% target, and a streak counter to build momentum.

Each habit is backed by biology, not guesswork. View sunrise to anchor your circadian clock. No screens after dark to protect melatonin. Magnesium before bed to deepen sleep.

Morning habits: View sunrise, morning sunlight, hydration, no phone 30 min, walk after lunch
Evening habits: View sunset, box breathwork, no screens, dim lights, journaling, magnesium, cool room
Environment habits: Natural light, 40 min outdoors, grounding, blue light blocking
Progress bar with 80% daily target and streak tracking
Personalised insights based on your energy patterns and wake data
Habit data stored locally and resets each day

11 of 14 habits done 79% · Target: 80%

✓ Morning sunlight

✓ View sunrise

Walk after lunch

Data Security

Your health data belongs to you. Only you.

Health data is sensitive. Apex Health treats it that way. Your entire profile, name, age, weight, goals, training history, sleep logs, is encrypted on your device using iOS Keychain or Android Keystore. Hardware-backed, system-level encryption.

We have no servers storing your data. There is no Apex Health database of users. Nothing is transmitted. Nothing is sold.

On-device encryption using iOS Keychain / Android Keystore (SecureStore)
No servers, no cloud storage, no user database
No analytics SDKs, no tracking, no advertising networks
The only external call is sunrise/sunset times, your timezone only, no personal data
Delete all data in one tap from Settings, permanent, immediate, irreversible
Export your data at any time as a JSON file