Built around
how your body works
Every feature connects to the next. Your sleep affects your training. Your training affects your recovery. Apex Health aligns it all.
Personalised Training
Your workout adapts daily based on which muscles are sore, your CNS fatigue level, and your training history. No two days are the same.
Recovery Tracking
Interactive body map lets you mark sore muscles. CNS fatigue slider automatically scales your training volume, or calls a rest day when you need one.
Nutrition Planning
Animal-based meal plans built around micronutrient density. Four meals per day with exact portions, supplement timing, and the science behind every choice.
Sleep Optimisation
Log your sleep with three sliders. Guided 10-round box breathing sessions. Bedtime recommendations that shift seasonally with your local sunrise and sunset.
Circadian Biology
Real-time sunrise, sunset, and wind-down times for your location. Morning and evening habit stacks built around the science of cortisol, melatonin, and light exposure.
Complete Data Security
Your health data is encrypted on-device using iOS Keychain and Android Keystore. We collect nothing. We sell nothing. Delete everything in one tap.